Can I have breath mints & fresheners?

No, these products contain artificial sweeteners and will toxify the system. Try chewing on either a sprig of fresh mint or parsley.

Can I eat gum, lozenges or cough syrup?

Absolutely Not!

What do I do if I have difficulty sleeping?

Most problems with sleep are food related due to the high content of additives. Please realize when we are eating totally natural food there is a possibility that there could be a withdrawal symptom form all the additives that we have been consuming over the years and that includes over the counter drugs as well as prescription drugs.

Once the body stabilizes all sleep problems will clear. It is excellent to have 7 – 8 hours of deep sleep a day – it is good for health and makes us lose weight.

Most sleep disorders are caused from nutritional deficiencies, MSG, excitotoxins, artificial sweeteners, coffee, trans fats, products we put on the skin from cosmetics to creams, chlorine, fluorides and parasites. As we go through phase 4 most sleep issues will be a thing of the past.

What can I eat and in what amounts in Phase 2?

The rule of thumb:

• 2 X Daily 3 oz protein size of the palm of your hand
• 2 X Daily 1 Handful of vegetables from safe list
• No Dairy
• No Fat
• No sugar (Small amounts of Stevia are allowed)
• No starch
• 4 small breadsticks (Gluten free)
• 1 small Fuji apple
• 1 small orange
• 8 glasses alkaline water
• 2 – 3 cups Wu Yi Oolong tea

Additionally:

• do not eat the same type of proteins in a day
• do not eat the same type of vegetable in a day
• choose only ONE type of vegetable with you meal – no mixing

Why do I have to gorge for the first 2 days in Phase 2?

Yes, Dr Simeon’s states that a person will not be comfortable on 500 calories a day unless the normal fat reserves have been well stocked. It is for this reason that everyone must eat to capacity with as much fattening foods that they can ingest for those first 2 days of Phase 2. It then takes 3 doses of HCG to unlock the “Safety Deposit Vault of Fat” allowing the release of the abnormally stored fat. These fats are then dispersed and used as fuel for the body.

Is eating 500 calories a day safe?

Yes, completely safe. It has been scientifically proven that over-all health is greatly improved,  the aging process halts and best of all life span is increased. However this can only be done for short periods of time together with HCG. During this period the body is flooded with over 2000 calories of nutrition through the release of the abnormal fat reserves. That is why during phase 2 you are not hungry and generally have increased energy reserves.

Can I eat fat-free cottage cheese?

No, allergies to both gluten and dairy have been named as the culprits in excess weight gain.

Is there any shortcut to come off the program?

No. Phase 2 & 3 must be adhered to implicitly. Phase 3 is vital as this is where the Hypothalamus is reset so you do not regain all those “Pounds & Inches" you have lost.

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