Phase 4 - HCG Weight-Loss Program

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Phase 4 HCG Program

Phase 4 - HCG Weight-Loss Program

This is your eating plan for life to keep you slim, trim and healthy! Up to this point you have been an addictive slave to food.

What you will notice:

You no longer have uncontrollable urges to eat when not hungry.
Eating normal small amounts of food will leave you feeling satisfied.
There will no longer be food cravings.
The hunger pangs will no longer be constant and intense.
Your energy levels will be high.
Your sleep pattern will be greatly improved.
Your skin, nails and eyes will look and feel good.
You will no longer have feelings of depression and anxiety.
You will have developed new habits giving yourself empowerment.

Rules to keep on track for the rest of your life:

Eat only 100% organic meat, fruit and vegetables
No canned or preserved food especially anything that is mass produced
No fast food
Do a Candida cleanse at least 2 X year
Do a liver cleanse at least 2 X year
Do a parasite cleanse at least 2 X year
Always eat a good breakfast followed by 6 small meals daily
Complete your last meal at least 3 hours before bed time
Have a fresh organic salad with lunch and dinner
Use raw apple cider vinegar as often as possible
Use coconut oil in cooking
Drink a variety of herbal teas including Oolong tea
Use Stevia as a sweetener
Follow the same eating plans as before - eat until satisfied
Drink fresh cantaloupe & water melon juices

Limit the following:

These are all high in corn syrup, fructose, dextrose and sucrose, contributing to obesity.

Breads
Sauces
Salad dressings

Avoid:

Aspartame - found in many processed products including yogurts - read labels carefully and create a personal awareness within you
All tran’s fats
MSG and food containing nitrates
All sodas
Farm-raised fish
Personal products containing laurel sulfate or propylene glycol used in shampoos
Avoid using the microwave when you can

Exercise and sleep are important: