This phase is vital to the success of resetting your metabolic rate to a high normal state. It is important to weigh yourself daily every morning after emptying your bladder. It takes 3 weeks after finishing phase 2 for the weight to stabilize. The weight must stay within 2 lbs of the weight you ended phase 2 with.

• For 21 days ONLY ... you can eat and not feel hungry!
• Use your HCG Cook Book for delicious variations of the food you are allowed to eat.

The following protocol is to be adhered to 100%:

• All vitamins & supplements can now be re intoduced should you feel you need them - keep to minimum amounts - do not overload the system again
• A Candida cleanse should be done in this stage however it is optional
• You may now eat as much food and any type of food you wish
• Include 2 organic Fuji apples a day
• Always eat a large salad with your lunch or dinner
• 8 glasses of water daily
• 1 organic grape fruit daily
• Take 1 teaspoon raw organic coconut oil a day
• Take 1 – 3 tsp of raw organic apple cider vinegar a day
• Drink Wu Yi Oolong Tea, Eleotin tea, Yerba mate tea in any quantities
• Use Stevia as a natural sweetener
• Eat a large breakfast
• Eat 6 small meal a day Eat before 6.30pm
• Take pro biotics daily and digestive enzymes with your meal
• Add hot peppers to your cooking
• Add cinnamon to your food
• Add additional fibre to your diet by the use of flax seed and oat bran
• Place smaller amounts of food on your plate but eat until satisfied
• Be conscious of how you feel stop eating when you are no longer hungry
• Always sit down at a table when eating ... NO TV!
• Play relaxing music
• Eat slowly and enjoy every mouthful

There are some FORBIDDEN foods:

• No sugar, dextrose, sucrose, honey, molasses, high fructose, corn syrup, or any sweetener
• No starches, including breads, pastas, any wheat product, white rice, potatoes or yams
• No artificial sweetener including asparatane, sucrulos, nutraSweet, Spenda, saccharin
• No food from fast food outlets
• No trans fats  including hydrogenated or partially hydrogenated oils
• Limit all non-prescription drug use
• Limit ice-cold drinks
• Limit exposure to air conditioning
• Limit exposure to fluorescent lights
• Avoid MSG
• Avoid farm raised fish
• Avoid lotions, creams and body care products with propyl glycol or sodium laurel sulphate

Things to do for exercise and relaxation:

• Exercise for 1 hour daily
• Do resistance training
• Do weight training
• Do yoga
• Use a chi machine
• Use a rebounder
• Sweat for 20 min in a regular sauna or infra red sauna
• Get at least 20 min sun daily
• Listen to relaxation CD
• Get at least 7 – 8 hours sleep a night
• Buy and use a shower filter

Important
If your weight goes up beyond the 2 lbs please follow this protocol:

• On that same day skip all food until your evening meal
• During that day drink as much water and tea you can take in
• For dinner have the biggest organic steak you can get ...
  • to be grilled or fried with oil and seasoned with pepper and herbs but NO salt may be added
  • you may add to this 1 large organic tomato or apple

REMEMBER THIS IS ONLY FOR 21 DAYS ... YOU CAN DO IT!

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