First 2 Days:

You are required to eat as much and as often as you desire of any type of food you wish, without restriction. However, you could use the food lists at the bottom of the page as a guide.

Third Day:

You will begin taking the Homeopathic HCG in the amount of 10 drops 3X daily. The 500 calorie eating plan starts here and should be strictly adhered to in order to achieve the required weight loss and to reset the metabolism to a normal “HIGH”.

Please refer and read your Dr. Simeon's “Pounds and Inches” to fully understand the reasons for this unique approach to weight loss. It is absolutely vital that you read this manual from cover to cover. Make it your bedtime story! This entire process will make a lot more sense to you if you develop an understanding of the entire principle which was developed in 1950 by Dr. Simeon.

Add to this eating plan:

• Daily exercise in the form of Cardio
• Sufficient downtime & relaxation
• Make time for yourself
• At least 7 – 8 hours a sleep a night
• Do not eat after 7:30 pm
• Drink at least 2 cups Wu Yi Oolong tea a day

Daily Fluid Intake:

• Whatever your weight is divide by 2. This is the amount of fluid ounces you should consume each day. At least half should be taken in the form of water for cleansing & flushing.

Make sure you eat everything listed. Do not skip meals as the body will go into starvation mode. Your scale will become your best friend as you see the pounds melt away on a daily basis. Remember it is ONLY for 21 DAYS so do not weaken and CHEAT!

Ideally pre plan your meals from the HCG Cook Book - cook and freeze - that way you will never be tempted to snack or cheat. As you will have everything on hand from main meals to fabulous desserts.

Most Of All relax And Have Fun With this...It Works!

Recommended foods Phase 2

Protein: Lean beef Fresh white fish ( not farm raised ) Skinless chicken breast Veal	Vegetables: Lettuce Celery Tomatoes Chard Spinach Beet greens Onions Red radishes Asparagus Cucumber Fennel
Bread: 2 Melba toast OR 2 bread sticks Dairy: 1 Tablespoon Milk	Fruit: Fuji apple Orange Grapefruit Strawberries Lemon juice
Spices: (use fresh herbs if possible) Garlic Fennel Oregano Mint Rosemary Ground Cinnamon Cayenne pepper Herbamare sea salt Cumin Parsley	Fluids: Coffee Tea – Yerba mate, Oolong, Green, Mint Water Misc: Apple cider vinegar Stevia Vanilla Powder Defatted cocoa Organic worcestershire sauce Mustard powder Salt & pepper Olive oil in spray can (Pam)

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